SoundsofNeworleans – Health Tips

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

tures sound almost foreboding, but they represent a straightforward means to get past some of the roadblocks that you may be experiencing while trying to build your online business. A joint venture between two or more parties need not be an overly complicated endeavor. In fact, a joint venture could be as simple as two vendors agreeing to recommend the newsletter of the other vendor to their own clients. This is known as an adswap. Adswaps are growing more popular as vendors look for ways to swell their prospective customer lists.

A slightly more complex joint venture is the gift giveaway, where a large number of contributors come together and agree to provide a free gift in exchange for the opportunity to have thousands of potential subscribers consider their offer and perhaps decide to join the newsletter in exchange for receiving the gift. This is kind of like a massive adswap, but in this case the contributors do not need to know each other – they are operating under the umbrella of the person who put the gift giveaway event together.

Now, running a gift giveaway is not necessarily straightforward. So the person hoping to run the event might find they have to partner with someone who has experience running giveaways. So this becomes a form of joint venture, and is exactly what I found myself doing to help grow my own list of prospective clients.

The one obstacle to doing joint ventures is finding people with similar interests as your own. As with most other business ventures in life, the more connected you are the easier this becomes. So how do you get connected? This was a big problem, I discovered. When I began looking around for communities of like minded health and fitness professionals I came up short. So I found myself scanning the web sites of prospective vendors who I thought I might approach for a joint venture. Finding email addresses and contact names this way is not easy!

So instead of having to do this repeatedly I decided that it would be worth my effort to build my own database of health and fitness contacts. Better yet, we can all benefit from the initial work required to build the database. In fact, the reason I am writing this very article is because I am hoping you are one of the people who ought to join my list of prospective health and fitness joint venture partners. If you think you might be, get yourself across to my site and sign up. I will even give you a free copy of the ebook “Attract More Health And Fitness Affiliates” to help you get started convincing people to help sell more of your stuff.

Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six darshanas of Hindu or Vedic schools and, alongside the Bhagvada Gita and Hatha Yoga Pradipika, is a milestone in the history of Yoga. Though brief, the Yoga Sutras are an enormously influential work, just as relevant for yoga philosophy and practice today, as when written many thousands of years ago.

The six branches of Yoga tend to have some aspects in common and familiarizing oneself with all six will certainly help in the selection of your own yoga programme that incorporates routines that appeal from any of the six branches. Asanas or postures, Pranayama or breath control, these two disciplines along with meditation and a strict moral code are the fundamentals of the practice of yoga.

Hatha Yoga

Introduced in the 15th century by an Indian sage as a preparatory stage of physical purification to enable the body to be fit for the practice of higher meditation as in Raja Yoga, Ha means sun and tha means moon, a reference to the energy channels of the body. Fully opened energy channels allow the body to become supple enough to attain the mental disciplines of Raja Yoga. In practice, both Hatha and Raja Yoga are inter-related and dependant upon each other. Western practitioners associate yoga with the hatha branch to attain mental and physical wellbeing.

Raja Yoga

Raja translates as ‘royal’ and meditation is central to this branch of yoga, which has eight side branches or limbs in an order that must be strictly followed. We start with Yama meaning ethical standards, Niyama – self discipline, asana – posture, pranayama – breathing control, pratyahara – sensory withdrawal, dharana – meditation, samadhi – ecstasy or final liberation. Those inclined to introspection or meditation are best suited to Raja yoga.

Though members of religious orders and spiritual communities devote themselves to this yoga branch, one does not have to embrace a monastic lifestyle to gain from the benefits of practicing Raja Yoga.

Karma Yoga

The fundamental principle of Karma Yoga is that what we experience now is created by our past actions, whether in this life or a previous one. Once we understand this principal, then we can ensure all our present actions help create a future free of negativity and selfishness. To practice Karma Yoga is to lead a life of selfless service to others.

Bhakti Yoga

Bhakti Yoga is yoga of the heart, a branch of devotion Bhakti is the Sanskrit term for selfless love of God and mankind. Bhakti principles are universal and common to many world religions. By following the path of bhakti we learn to channel our emotions, accept and have tolerance for all those that cross our path.

Jnana Yoga

This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branches. It is yoga of the mind, of wisdom, the path of the sage or scholar. The practitioners of Jnana Yoga develop their intellects by intensive study, particularly but not confined to, the yoga tradition and other spiritual teachings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks epitomise Jnana Yogis.

Tantra Yoga

Tantra, from the Sanskrit ‘to weave’ or ‘loom’, is the branch of yoga that practices ritual as a means of experiencing the divine in all our activities. Probably, the most misunderstood or misinterpreted of all the yogas, tantra, the sixth branch, is the pathway of ritual, an in tantric practice; we experience the Divine in everything we do. A reverential attitude is, therefore cultivated, encouraging a ritualistic approach to life. In essence, tantra is the most esoteric of the six major branches and appeals to those yogis who enjoy ceremony and relate to the feminine principle of the cosmos, which they call Shakti.

In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schools actually recommend a celibate lifestyle. The ‘Kama Sutra’ an ancient Hindu book of sexual techniques is the best known example of the lack of understanding of the true objectives of tantra yoga.

A discipline that leads to a reverential attitude to even the most every day celebrations of giving and receiving, of birth and death, of achievements and of failure, and of relationships and understanding, this is a path that will appeal to westerners who enjoy being actively involved in celebrations, church going, clubs and associations and other types of ceremonies.

Combining the Paths

You do not have to limit yourself to one expression, but can practice hatha yoga, taking care of your physical body, while simultaneously cultivating the lifestyle of a Bhakti Yogi, expressing compassion for everyone you meet. Whichever, avenue of yogic expression draws your interest; it will probably be the right yoga path for you.

How To Find A Quality Fitness Trainer

Regardless of your fitness goals, you can benefit from a local Spokane fitness trainer. For those who need to lose a few extra pounds to those who need to physically transform their entire body, a fitness trainer can assist you in reaching your unique goals.

That Extra Edge

While the aspect of motivation is not the most effective or important benefit of your Spokane Fitness Trainer, it is a very important one to say the least. Lacking motivation is a major issue that people seem to have when trying to reach their fitness goals.

They learn that the road to reach their individual goals is much harder than they originally anticipated. Your personal trainer can provide that extra motivation that you need to reach your fitness goals. All people will not require the extra motivation from their personal Spokane trainer but the extra boost will help.

The Ultimate Benefit Of A Fitness Trainer

The Fitness Trainer can assist you in managing your fitness plan. The trainer can help you plan every aspect of your workout, from the foods that you eat to the various types of exercises that you do. Since everyone is not an expert on fitness, it is nice to have someone who can show you tips on how you can get the most out of your workout sessions. Your personal trainer is there from day one, which means you have someone focused on you and your routine..even if you aren’t.

The fitness trainer will design your fitness routine, so you won’t need to concentrate on an exercise plan – all you have to do is workout. This is extremely helpful for those with hectic schedules as they will not be forced to keep up with every detail of their personal fitness plan.

Exercise Efficiency

Your fitness trainer will make sure that your exercise sessions are as efficient as possible. Many people exercise with the goal of reaching better health but fail to do so as they are doing the wrong types of exercise. For example, someone trying to build their leg muscle may be participating in exercises that do little or nothing to improve the amount of muscle in their legs. Improving the area(s) of your body that you wish to improve is part of what a personal trainer will teach you.

Dieting Success: The Ultimate Secret To Rapid Results

A personal fitness trainer will show you the types of foods that you need to eat to reach your desired level of fitness. For most workout plans, a normal diet will not offer results which is why it’s important to have a fitness trainer design a diet especially for you. Your trainer has the knowledge of all the foods and nutrients that are vital to your exercise regimen along with the foods that you should avoid.

Reach Your Fitness Goals Permanently

If you are a Spokane resident and are wishing to reach your fitness goals, you should speak with your local fitness trainer today. Your fitness trainer will provide you with the building blocks that will build the road to reach better health if you take the opportunity to enlist their fitness services.

Heart Disease is one of the leading causes of death in both men and women around the world. That’s a scary fact and you will do well to know how to stop it from happening to you.

Heart disease does not affect only the elderly. Scores of young men and women around the world die of heart disease yearly. They number in the hundreds of thousands.

Most of our young people today only worry about getting cancer or Alzheimers disease, but heart disease strikes them long before they get to the age when Alzheimers becomes a problem.

We hear about stories of high blood pressure, heart attacks and other such problems related to the cardio-vascular system. And the sad thing is that we tend to ignore these stories and then end up suffering from our ignorance.

So what can you do to prevent the disaster of a heart failure affecting you? Here are some things to look out for…

1) Smoking is bad for your health, period. Smoking is the leading cause for high blood pressure and its consequences are strokes, heart attacks, heart failure, damage to the eyes and kidney failure. It is definitely high on the list of lifestyle habits you should avoid at all costs. If you think that smoking helps you fight stress, think again. There are many other healthy ways to relieve stress, for example, taking a walk, swimming, listening to soothing music.

2) Drinking is another no-no. We are not talking about heart troubles of the romantic kind here but heart troubles of the kind that get you a resting place six feet under ground ahead of time. Excessive drinking raises blood pressure and brings the same unpleasant consequences as in Smoking. In addition to that, it causes liver damage too. While a glass of wine once in a while is probably good for you, excessive drinking everyday can never be a good thing.

3) A definitely YES to a healthy heart is to follow a healthy diet and to exercise regularly. Being overweight carries a huge risk to heart attack as fats can clog up arteries carrying blood to the heart. An overweight person can also develop other diseases that will make your heart worse off.

So there you have it. 3 common sense thing that you should remember everyday. Being healthy and staying healthy requires a conscious effort. Don’t wait till a heart attack happens before you wake up!

Acid reflux is a digestive problem that a lot of people suffer from. This condition, which can be linked to stress or poor diet, can cause extreme pain in the chest or tummy area. According to experts, one of the best ways to deal with this stomach woe is by watching your diet. Unfortunately, a lot of people would rather take antacids than make some diet changes. As a result, their acid reflux problems persist or get worse.

If you are interested in getting rid of your acid reflux woes for good, you better pay attention to everything that you put inside your mouth. Here are some of the things you should know about the acid reflux diet:

Milk Is Not Effective Relief

A lot of those who suffer from acid reflux drink a glass of milk before they go to sleep. They believe that milk is helpful in preventing a bout with this condition. Studies have shown, however, that milk is not effective. In fact, milk may even be an underlying factor that triggers acid reflux during sleep.

Although milk might give you temporarily relief from acidity, this beverage actually promotes production of stomach acids, which causes the reflux in the first place. What you need to do, instead of relying on milk, is to eat light for dinner. A big meal will surely promote production of stomach acids, which you ought to be preventing.

Small Frequent Feeding Is Key

Individuals suffering from acid reflux might want to eat small frequent meals rather than eating three big meals a day. The reason behind this is that more stomach acids will have to be produced to help digest big meal portions. However, if you eat little meals, your stomach wouldn’t have to be in an acid-producing panic mode.

Stay Away from Fatty Foods

Another type of food that promotes acid production is fatty food. Since fat is not easily digested, your stomach produces lots of acids to help process fat-filled food. So it would really be beneficial for you to stay away from anything fried. It may also be a good idea to minimize, if not to completely stop, eating fast food grub.

Say Yes To Complex Carbs

Aside from helping you feel satiated for a lot longer, complex carbohydrates are also helpful in prevent overproduction of stomach acids compared to simple carbohydrates. It seems that these foods, especially the whole grain variety, are easy on your tummy and can help neutralize stomach acids.

Watch What You Drink

A lot of people do not mind what they drink, thinking that it won’t really have an impact on their health. However, the things you drink also pass by your stomach and also need some digesting. If you do not want acid reflux, you better stay clear of alcoholic beverages, soda and beer.

For an overall digestive health protection, you may want to try detoxification. This process will help eliminate waste products and toxins that may be accumulating inside your gut for years. A product that will help you undergo colon cleansing with ease is Colpurin.

Nutrition is the basis of health and anti aging, but there are a lot of other issues that you need to take into consideration here as well. There are literally thousands of different best anti aging products available on the market today that you can choose from, a few in particular which are especially worthwhile. You want to find anti aging solutions that work, that are effective and safe, high quality, natural, and which are best suited to your own specific needs.

Tips

There are a few tips that are going to help you pick out the best anti aging products. For one, you want to remember that there are certain naturally safe and effective anti aging ingredients that you will want to look for in any anti aging products you are considering.

Alpha Hydroxy Acids are derived from plant source or milk and are going to be effective in any anti aging product. They work by breaking down the intercellular glue that holds dead skin cells together, thereby helping to increase skin cell turnover rate and revealing brighter, smoother and softer skin.

Glucosamine is basically an alternative to these AHAs and is also important to look for in the best anti aging products. Glucosamine is a molecule that is made of glucose and amine, and which is produced naturally in the body. Glucosamine works by stimulating cartilage cells to produce two particular proteins that help to hold joint tissue together, thereby helping the skin to retain its young and youthful appearance.

When shopping for the best anti aging products you should also be looking for essential oils as ingredients, and in any anti aging product essential oils work fabulously by cleansing, healing, balancing and are also antifungal. The stimulating properties of these essential oils work by oxygenating the blood and energizing cells.

Vitamin C is also incredibly effective as an anti aging ingredient, and potentially Vitamin C can benefit the skin in two important ways, one for the synthesis of collagen and secondly it is an antioxidant which can help to reduce skin damage caused by free radicals.

It is important when choosing the best anti aging products that you choose ones that are going to be effective and best suited for your skin, which will largely depend on the particular skin type that you have. By taking a bit of time and browsing around at your options you will be able to find the perfect anti aging product and keep yourself looking youthful and fresh.

When it comes to Health and Fitness there is no need to ask if that priority is number one on our wishlist. Whether you feel your overweight, underweight, averaged, perfect etc We all want the perfect Health and Fitness for our body and im sure we all want to feel young when we’re aging. In 1948 the World Health Organization (WHO) defined Health as being “a state of complete physical, mental and social well-being and not merely the absence disease or infirmity”. Which simply means we all want the best of the best products to select from to maintain that. The Health and Fitness ebooks that i am offering are in categories such as Alternative, Beauty, Diet, Fitness, Medicine, Mental, Health, Nutrition, Remedies, Spiritual, Womens Health etc with over two thousand to choose from. I personally purchase products from this website sometimes, the last health and Fitness ebook i bought was “over 100,000 workouts” and believe me when i say im still in shape and loving it . As stated earlier there are alot of Health and Fitness ebooks to select from and the search box located at the top of the website will be very useful to you if you are searching for a specific product.

There are alot of ebooks to select, from building your muscles to maintaining a healthy pregnancy or even losing weight it all boils down to quality techniques to do that. You want a Health and Fitness ebook that will actually give you resluts, that is inexpensive and/or will give you a refund if you are not satisfied with the product which i highly doubt Remember we all want to carry out the day’s activities without undue fatigue so a great Health and Fitness ebook would be just right for you. I want to brag a little about the Spiritual ebooks because they are definitely the greatest. The ebook “The Secret behind the Secret” is such a wonderful ebook you should have two copies. Quantum Mind Power System is also a great book. If you are a tatoo lover then “Tatoo Designs” is the ebook for you under the sub category Beauty, its a must have. “Remove, Moles, Warts and Skin Tags” is a must have also because it actually works and the price is at an inexpensive rate.

You can send a feedback if you wish at the bottom of the webpage by filling out the correct fields (optional). Remember to utilize the search box located at the top of the webpage and again it is very user friendly. Im pretty sure you will like what you see so you can search thoroughly for your product because there are over two thousand ebooks to select from. So when it comes to Health and Fitness ebooks in what ever category stated above, this is the website for your product that are/or were searching for so feel free to leave your comments and feedbacks on the webpage located at the bottom. The link Health and Fitness will direct you to the page. Thank you

An anti-aging skin cream must do four things to make your skin healthy and radiant. 1. Grow new collagen; 2. Produce more elastin; 3. Promote healthy skin cells and, 4. Encourage new fibers.  One problem is that most anti aging skin creams do not have the ingredients to do this.  Applying some animal collagen will not give the desired results. Let me show you how you can  get new, beautiful and younger looking skin.

An anti aging cream that you probably haven’t heard about has been created. . It is new and revolutionary.  This is  because it works where no other skin care product has before. What it does is help your body produce the growth of new collagen, new skin cells and elastin. When your body produces new collagen. elastin and cells, wrinkles slowly disappear.

Skin’s Building Blocks

Different types of protein make up the skin’s building blocks.  Keratin is one that is very important.  Some anti aging skin cream products say they have keratin.   But keratin cannot be absorbed into the skin if it is not made right or it comes from the wrong place. For an anti aging cream to work it needs the right kind of keratin. What is the right kind of keratin?

Functional Keratin

 It’s called Cynergy TK.  It has “functional keratin”.  It is called such because it works or functions beautifully in anti aging cream.  It is patented so very few companies have the real keratin.  They only have a cheap ineffective imitation.  I found the one that everyone would like to have.  But again only a few do.

Wakame Seaweed

 Another ingredient that anti aging creams should have in them is Wakame.  Wakame is from the Sea of Japan.  It is sea kelp that is loaded with calcium, iron, sodium, potassium and B vitamins.

Wakame was originally used as a food in Japan and still is. It was also used by women on their faces.  As a result smooth and younger looking faces.   An analysis was done on Wakame and it was found that a component in it inhibits hyaluronidase.  Hyaluronidase is an enzyme that breaks down hyaluronic acid which is one of the protein building blocks of skin.

 Wakame used regularly causes the skin’s protein levels to increase to that of a person of lesser age.  In addition it is a good antioxidant that fights free radicals.

Antioxidants

 As you know antioxidants get rid of free radicals that can cause damage to our skin cells resulting in wrinkles. So having them in anti aging skin creams is a logical choice.

 Skin creams should contain antioxidants like wakame, vitamin E and CoQ10. Of course, these ingredients need to be natural, not some cheap imitation.

Nano-Lipobelle H-EQ10

Nano-Lipobelle H-EQ10 is a special ‘nano-emulsion’ form of CoQ10, which PENETRATES DEEPLY into your skin. Nano-lipobelle is created in such a way that it will penetrate through seven layers of skin.  It contains both COQ10 and vitamin E in a special emulsion created specially for use as an anti-aging skin cream

Ingredients to Avoid

Here’s some of the things that an anti-aging skin cream should not contain:

-alcohol because it is drying.(stearyl and cetearyl alcohol is fine because they are   waxes and have nothing in common with the alcohols such as  ethanol, ethyl   alcohol, methanol, benzyl alcohol, isopropyl  alcohol and SD alcohol.)

-fragrance because it can be irritating.

-sunscreen because it alone does not reduce the risk of skin cancer and some  compounds are hazardous.

-parabens because they are cancer causing suspects.

-paraffin wax or mineral oil because they clog the pores and strip natural oils, leading  to dryness. 

Natural ingredients is all that should be in anti aging creams.  Our skin absorbs almost everything that touches it.  That means it could go into our bloodstream. What anti aging cream will you now use? -Margaret Bell

There is an exciting new anti aging skin care product on the market.

In fact, there is a complete line of anti aging skin care products that were developed using careful research and clinical trials, similar to what you would see when a pharmaceutical company develops a new medication.

Cosmetic companies have a tendency to spend more money on advertising than research and development. They also tend to use inexpensive and low quality ingredients in their creams and lotions.

You can apply that statement to practically any anti aging skin care product.

Either they will be ineffective – because of a lack of active compounds – or they will cause adverse reactions because they include known allergens and cheap ingredients.

The new anti aging skin care products referred to above are different.

They were developed by one of the best health supplement companies in the world. The company has a long standing reputation among customers for providing satisfaction and high quality. They could not afford to damage their reputation by creating an anti aging skin care product that was ineffective.

You see, they don’t advertise on television or in glossy magazines. They still rely on word of mouth, even to sell their anti aging skin care products. That’s practically unheard of today, but their success has grown and I am sure that it will continue to do so, as their quality never wavers.

What’s so great about this new anti aging skin care product?

Researchers searched the world over for botanicals and other natural compounds that were known to improve the appearance and the health of the skin. One was found in Brazil, another in Japan, a couple in New Zealand, one in Germany and a few others in North America.

Most of the plants had been used historically by native peoples to prevent sun damage, improve appearance or heal irritation, inflammation or infection. There are many anti aging skin care products on the market, but none of them contain as many active components.

The clinical research tells the story. First, the anti aging skin care product was shown to increase the proliferation of new skin cells by as much as 160% (The production of your new cells naturally diminishes with age). Without new cells, new collagen and elastin fibers cannot be produced.

Second, these anti aging skin care products were shown to improve hydration and elasticity by as much as 42% in 18 days. Dry skin is more easily damaged. Loss of elasticity causes things like bags around the eyes, sagginess on the neck. If you improve elasticity, wrinkles are far less noticeable.

Third, this anti aging skin care product was shown to reduce redness and inflammation. If unchecked, inflammation leads to the breakdown of proteins necessary for skin cell production.

Fourth, the measurable antioxidant activity of the anti aging skin care products was 2,000 times greater than that of vitamin C. Antioxidants prevent free radical damage and help the body to repair damage done. Most antioxidants work on a one-on-one basis, so one molecule of an antioxidant is “used up” each time that it runs into a free radical.

This anti aging skin care product is referred to as an enzymatic antioxidant because it can stop millions of free radicals before they can damage a cell. You’ll have to do a little more searching to get the company name, but if you want healthier, younger looking skin, it’s worth your time.