SoundsofNeworleans – Health Tips

Health during pregnancy is of paramount importance. This is because you are not just concerned about your welfare but also about that of your unborn child or children. There are so many pitfalls for pregnant women in this regard. Many have contributed to poor health and defects in their children. Ill habits like smoking, alcoholism and abuse of drugs will gravely endanger the life of the unborn. As a pregnant woman, you need to play the guardian role if you do not want to regret in the future. Poor health in pregnancy is not just caused by the above; it will come if you fail to observe healthy practices outlined below. These tips will help you make pregnancy a blissful experience..

The first tip for health during pregnancy has to do with what you eat. You need to be more cautious because you want to nourish the unborn with helpful nutrients. Your health care provider will point out foods rich in vitamins, minerals and others to ensure that you follow this path. Also, it is important for you to take supplements so that you can make up for different nutritional requirements. However, women need to be cautious, before you go choosing supplements, consult your doctor.

During pregnancy, there are certain foods that you need to avoid. Apart from unhealthy starchy processed foods, keep away from raw fish, fish high in mercury and certain kinds of cheese. Alcohol should not be taken at all and this should not be ignored. During this time, high fibre diets will help in metabolism and help avert crisis such as constipation. During this time, you need to replenish your body with water and this will keep you refreshed and help your system in general.

During pregnancy, you need to honour the most important meal of the day which is breakfast. Some women will tend to follow their old path where they eat whenever they feel like. Experts advice all women to make sure they take in a healthy breakfast everyday. Folate, iron, calcium and a host of other nutrients must be present in a healthy meal.

When many become pregnant, they are tempted to take it easy and many become passive. Since pregnancy is not sickness, you need to follow up with daily activities. You need to work the body and make sure that your muscles have the energy. As you approach full term, it is only natural to take it easy. Walking will do you good during pregnancy and it will even enable you have an easier birth. Experts advise that 30 minutes of activity everyday will help you stay in good shape.

Regarding weight gain during pregnancy, it will help if you consult your doctor and see how much weight you are expected to gain during pregnancy. This is important because you do not want to become unhealthy due to unsolicited weight gain during this period. Investing in good health at this time will pay a lot. There is nothing that shows it more than a bouncing healthy baby at the end of the 9 months.

There’s no reason why anyone in the movies and magazines should look better than you, including the way that their skin looks. Even if you don’t have millions of dollars, you can make sure that your skin continues to look young and healthy. By taking the proper steps, you can reinforce the cells in your skin for a younger and fresher look. Following are some anti-aging skin care tips that you can follow.

The easiest way to take care of aging in your skin is to make sure that it does not start to wrinkle. Your skin will begin to wrinkle in one of several ways. When it is inflicted with substances that are not natural, such as UV rays, it will cause the collagen, or cells in the skin, to break, loosen and die. Over time, it will cause crow’s feet, lines around the mouth, and other wrinkles to appear over the face. Even if you don’t see the wrinkles yet, you can take steps to make sure that your skin stays in the best shape possible.

One of the most important anti-aging skin care tips that should be common knowledge is to make sure to not inflict it with substances or stress it out. If you are going out in the sun, wear a hat and put on sun screen. If your face gets dirty, find ways to scrub and clean it. If the air is dry, make sure that you enrich your skin by adding in extra moisture to the skin. Balancing out the exposure of your skin is an easy way to start when helping the anti-aging process.

If you want to take extra measures to prevent aging, then there are a variety of other things you can do. One of the most important nutrients to remember for anti-aging skin care is vitamin C. By adding this into your skin, it will help to add in additional care to the face. It not only will produce anti-oxidants in the skin, but will also help to begin reproducing cells at a faster rate. Even if you only put extra vitamin C on your skin once a week, it will help to keep your skin healthy.

For several, they will choose all natural ways to help improve their skin. You can do something as simple as washing with all natural soaps that have extra vitamins in them. Anything from extra Vitamin C and E to green tea can help you to rejuvenate your skin and keep it looking young.

There are several who will work with fruits and vegetables, applying them to their skin for a prolonged amount of time. Avocadoes, oranges, and other fruits and vegetables with high amounts of vitamins and antioxidants are known to be great agents to help your skin stay young.

If you are uncertain about what to do for your skin, then finding creams that are for anti-aging can provide the best skin care. There are several places that offer mixtures of the best ingredients for your skin, all which will help to rejuvenate the cells and other parts of the skin from the damage that has been done. Daily creams to weekly masques are helpful in keeping your skin healthy and happy while you are in the process of aging.

For those who want to indulge in complete skin care, they can look into things such as facials and skin peels. These will help to take away the old skin that is blocking the cells from receiving the right balance of oxygen and reproducing at the normal rate.

There are strong solutions that you can add into your products in order to ensure that you are getting the best and most with special products and procedures. These can either be done by a professional or in the comfort of your own home, as long as you find the right mixture of ingredients.

If you are working at staying and looking younger, then it never hurts to try new and different anti-aging skin care tips. All of these can help and benefit you from the process that Mother Nature may not be intending for you. By taking preventative measures and finding products for your individual needs, you will have the ability to stop the aging process and stay young forever.

You want appearing nice and quick weight loss information, followed by pay close consideration. Even though a few weight loss tips, it will not be sufficient for you to lose weight eternally, but a couple of instructions that are in actual fact , can help you out, and confidently give you more enticement to keep going and learn. Because I consider that everyone can lose weight very fast and easy, if they learn by themselves, and don’t rely on a few fat losses.

Simple and quick weight loss instructions

1. When we have delayed at night. The amount of calories will be accumulated in your body which will result in obesity. It is for the simple reason that while you sleep there is no exercise to glow off the calories at night.

2. Have a healthy breakfast daily, which enclose lean protein, low-fat carbohydrates, and fruits or vegetables. Thus, your body’s metabolism will be improved and will result in daily automatic weight loss.

3. Carbohydrates are much required to produce energy for our body. So, instead of high fat, consume low-fat carbohydrates like fortified cereals, and also eat foods which are rich in fiber contents.

4. Never miss your exercise is one of very essential factors that form a quick remedy to lose weight. Your body burns out the fat more, whenever you exercise. This way, you will be able to lose weight quickly and keep fit not only physically but mentally too.

5. You will be tempted to eat unnecessarily and you may lose focus on losing weight. The people who work in a bakery or food factory can be an exception.

It doesn’t really matter where you swim, whether a community pool or your backyard pool, you should know the difference between a healthy pool and a dangerously risky one.

 

The U.S. Centers for Disease Control and Prevention (CDC) reports that during the last decade the number of illnesses resulting from unclean pool water has increased.  It is particularly dangerous for some individuals such as:  pregnant women, children, and those with weak immune systems.  These individuals are particularly at risk of developing severe illnesses if infected.

 

The keys to having a safe pool situation are proper treatment and healthy behavior…protecting the water quality and the swimmer’s health.  Chlorine continues to be the first line of defense in pool treatment.  Adding chlorine to the water is an effective measure to kill germs.

 

You may ask how is it possible to tell the difference between a healthy pool and an unhealthy pool?  According to the National Consumers League, Water Quality and Health Council, a national partnership formed by the CDC, and the American Chemistry Council, you should use your sense of sight, touch, smell, and sound to help you tell the difference.

 

Use your senses to notice the differences between healthy pools and risky ones.  Here are some tips:



Sight: Look at the water.  It should be clear and clean.

Touch:  Feel of the tiles around the pool.  They should feel smooth and clean

Smell:  Make sure there are no strong odors.

Sound:  Listen for the operation of the pool cleaning equipment.



 

 

The most important and essential step to take for a well maintained swimming pool is to keep it properly chlorinated.  By taking this action, it will prevent illnesses from waterborne bacteria and viruses.  These pathogens can cause swimmers to experience diarrhea, respiratory illnesses, and ear and nose infections and also skin infections.

 

The CDC states that everyone has a responsibility in keeping the pool water safe and healthy by doing the following:

 



Don’t swim when you are ill with diarrhea

Don’t swallow pool water

Take frequent bathroom breaks

Practice good hygiene



 

 

If you are unsure about the quality of water in your pool, it would be wise to test it by using portable pool and spa testing strips to ensure the chlorine levels are adequate and the proper pH exist.

 

So, before you go for your next relaxing swim, be sure to use your “senses” and have a wonderful, refreshing and healthy day at the pool. 

 

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.

1. Drink more water. You hear this all the time and there’s a reason for that – because it’s important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.

2. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards – sprint the 50 yards, walk back slowly, repeat – do this 10 times. Make sure you’re warmed up before you start sprinting and that you warm down when you’re done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.

3. Stay away from sugar! When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That’s why those fat-free cookies with extra sugar are actually causing you to gain weight. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. “Healthy” breakfast cereals and bars are notorious for being high in these two ingredients.

4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and better your health.

5. Add weight training to your exercise routine. Adding muscle to your body increases your life span, makes you stronger and burns fat. If you’re looking to tone up, use a weight that you can lift 8-12 times; if you’re looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.

6. At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don’t get a sufficient amount of vitamins and minerals from foods alone so it’s important you compliment your healthy eating habits with a strong multi. The fish oil softgels are important because most people’s diets are severely lacking in omega-3 fatty acids and this is suspected to be a contributing factor to many health diseases, including obesity. Fish oil softgels are the easiest way to add omega-3’s to your diet – consume 2,000 to 3,000 mg of omega-3’s per day.

7. Add more Wild Alaskan salmon to your diet. It’s extremely high in protein and omega-3 fatty acids, and low in fat – an incredibly healthy combination. And Wild Alaskan salmon is very low in mercury, the one problem with regular salmon.

8. Stay away from foods that contain hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, wreck havoc on your body and some states are even banning them. Read the ingredients of the food you are eating – it will indicate if it contains hydrogenated oils – and if it does, toss it! Processed foods are the chemically-altered, packaged foods like many of the foods targeted towards kids nowadays. Usually you can tell a food is processed if the ingredients show a list of chemicals a mile long.

9. A simple way to keep your weight under control is stop eating before you’re full. Portion control is an easy way to make sure you don’t over eat and gain weight. If you continuously eat until your uncomfortably full, you’ll consume too many calories and stretch your stomach out, causing you to eat more often.

10. Give yoga a try because you’ll be amazed at the difference it makes when your body is limber and flexible, plus it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll have less stress – combine this with cardio, weight training and a healthy diet, and in 12 weeks you’ll be in the best shape of your life.

The Evidence-Based Clinical Practice Guideline for neonatal skin care, including a Neonatal Skin Condition Scale (NSCS), has been validated by the Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN) and the National Association of Neonatal Nurses (NANN). Within the Guidelines, the use of emollients is recommended for infants less than 32 weeks during the first 2-4 weeks. For infants younger than 30 weeks, gestational age emollient use is recommended to reduce excessive transepidermal water loss (e-TEWL).

Over a period spanning three decades, the handling of neonates has radically changed and the new guidelines highlight this growth and development. However, this area of skin care has lagged behind. One concern that remains is the issue of the toxic effects of ingredients found in water-based products like preservatives and fragrances. While it is possible that these may be toxic, this article will present evidence that the current skin care products that contain petrolatum and lanolin may be more toxic and potentially harmful. Further, using a product that is not preserved, yet occlusive, may in fact allow for microorganisms in colony forming units to multiply, thereby yielding systemic implications. The purpose of this article is to further illuminate these issues and to allow for greater understanding and discussion.

Skin is the largest organ of the body and provides protection between the body and its environment. In term babies, while there may be issues related to skin breakdown and infection, the stratum corneum is fully developed and protects the newborn. In contrast, the skin and skin barrier of a preterm neonate is not fully developed.

The skin of a premature neonate accounts for approximately thirteen (13) percent of its body weight. This compares to three (3) percent of body weight for adult skin. The body weight to skin ratio is four (4) times greater in the neonate when compared to an adult. As related specifically to skin care, these characteristics in neonate skin call into account:

• Fluid imbalances

• Percutaneous absorption of toxins

• Tissue injury

• Infection

The structure of adult skin is understood, while embryonic and neonate skin is not fully appreciated. Development of the skin within the uterus is complex and still under investigation. In utero, the skin undergoes two-dimensional growth to cover the surface area of the developing embryo and fetus. Premature neonate’s skin has not gone through full epidermal and dermal epidermal development.

In neonatal intensive care units (NICU) skin care product selection is carefully reviewed. With the risks outlined above, great care must be taken to ensure the wellbeing of the neonate within the first hours and days of life. Care of the skin is one of the most important areas of care for these at risk infants. Currently, NANN and AWHONN recommended a Aquaphor?, a petrolatum-based product as neonate skin care emollient.

In earlier work done at Stanford University, it was concluded that emollient cream moisturizer therapy of premature neonates decreases dermatitis without changing the microbiological flora. An emollient is an agent that softens or soothes skin. This definition is important because just as the standard-of-care has changed in NICUs over the past three decades, the selection of emollients has changed in the pharmaceutical industry.

High-tech silicone excipients have displaced petrolatum as companies have sought ways to improve treatment compliance traced to poor aesthetics associated with petrolatum-based formulations. Silicones are not new to the pharmaceutical industry. They are used in transdermal delivery systems, catheters and specialized medical devices, including pacemakers.

In a test to determine aesthetic benefits of silicone formulas over petrolatum-based formulas, 18 untrained volunteers were impaneled. They were asked to evaluate whether two products present any differences on individual sensory properties. The evaluation was conducted on the panelist’s forearms. Each panelist was asked to evaluate wetness, spreadability, speed of absorbance (not biologically, just feel), gloss, film residue, greasiness, silkiness and slip after perceived absorbance.

Figure I shows the silicone-containing formulation was perceived to be easier to spread and was clearly less tacky before and after absorption. A perceptible film was present on the skin for both formulations but the silicone-containing formulation was less greasy, silkier and more slippery (better lubrication) than petrolatum. The panelist’ perception of higher wetness for the silicone-containing formulation was attributed to its lower oiliness.

In a study conducted at a 48-bed NICU private hospital in Houston, Texas, to evaluate why the rate of systemic candidiasis (SC) per 1000 NICU patient-days increased from 5.1% in 1996 to17.4% in 1997 (a three-fold increase), it was determined that the increase in SC incidences was linked to the use of topical petrolatum ointment (TPO). In this well designed study, the investigators went on to hypothesize that TPO enhanced the adherence of C albicans to mucocutaneous surfaces. Also referenced in the study was a finding by Law S, et al, that unlike petrolatum, skin surface lipids inhibit adherence of candida albicans to stratum corneum.

By way of further examination, let’s more closely examine these two hypotheses. As observed in the Houston study, petrolatum enhanced adherence of C albicans to mucocutaneous surfaces. Petrolatum is known as an occlusive barrier. Occlusion is problematic because while it blocks TEWL, it also blocks cellular respiration necessary for barrier repair. Further, occlusion traps microorganisms under the petrolatum where they can breed in the moisture trapped therein. On the other hand, natural skin lipids, like omega 3-6 fatty acids, inhibit adherence of microorganisms to the stratum corneum.

Studies linking petrolatum to increased incidences of infections in preterm infants is ongoing and demonstrates mixed results. However, long term studies reflect a concern over the use of TPO protocols in NICUs. Petrolatum based ointments, like Aquaphor’s? twenty five year old formula, are the emollients of choice in NICUs. When one considers the changes in the standards of care in NICUs over the past three decades, perhaps now is the time to focus on new technologies in emollients that achieve skin care objectives without the aesthetic, epidermal challenges renders skin vulnerable to chemicals & infection, prevents normal TEWL & gland secretions, inhibits barrier repair, suppresses barrier recovery and reduces the epidermal proliferative response and microbial risk disadvantages of petrolatum.

To demonstrate the effectiveness of high products using molecular height silicones against petrolatum, Nutrashield TM was tested in a wash-off study against Aquaphor? and other leading skin barriers to determine each product’s ability to maintain skin protection after cleansing. As shown in Figure II, Nutrashield performed well against Aquaphor?, and did so while providing a breathable barrier instead of the occlusive barrier associated with Aquaphor? (a lanolin and petrolatum-based product). In clinical trials Nutrashield has proven effective in the treatment of skin breakdown in disordered and damaged skin, encountered in the wound care setting, as compared to previously available products.

Based on the above results, Medline Nutrashield outperforms products containing petrolatum levels as high as 49%, and petrolatum combined with 15% Zinc Oxide. Additionally, both Sensi-Care 2 and Sween 24 also contain Dimethicone as an active ingredient (Sween at 6% versus 1% in the Nutrashield). The extended performance of the Nutrashield is most likely due to the addition of Divinyldimethicone/ Dimethicone Copolymer, which has an internal phase viscosity that is greater than 100,000,000 cst in viscosity. As it is delivered in an emulsion form, it is capable of laying down a thin, but consistent and robust film.

An in-vitro study at an independent laboratory was conducted, to determine the effectiveness of Nutrashield and Skin Repair Cream in reducing e-TEWL. Collagen samples were cut into 4×4 inch squares. Each square was pre-coated with 0.1 g of product. The product was applied by rubbing a finger over the collagen material to simulate actual use for a 20 second period. The product was then allowed to dry for five minutes. Each square was placed over Fisher Payne Permeability Cups, containing 3g of water. The samples were placed in a 37 degree oven and checked every four (4) hours. After 24 hours the cups were removed and a final weight was recorded.

Figure III shows that both REMEDY Nutrashield and REMEDY Skin Repair Cream were effective at reducing e-TEWL without occlusion. Nutrashield provided a fourfold reduction in e-TEWL over the control, while Skin Repair Cream showed a twofold improvement. The objective of topical skin care intervention is not to stop all TEWL, just excessive TEWL.

Skin care for neonates is an emerging science. But, since the reduced risk of infant mortality is paramount, improved emollient treatments deserve thoughtful consideration. Skin care for the high-risk neonate requires knowledge of the unique aspects and physiology of their skin. During the neonatal period many newborns develop preventable, clinically apparent skin problems and many more, especially preterm neonates, experience morbidity caused by compromised skin barrier integrity. Anatomical and physiological differences in the skin of premature and term infants place them at increased risk of skin injury and breakdown. All Children’s Hospital, St. Petersburg, FL, sent out a questionnaire to 482 NICU’s to learn how nurses describe and measure skin breakdown. Of the 45% that responded, it was reported that in extremely low birth weight (ELBW) infants, 21% suffered skin breakdown during the first week of life.

The reduction of microbial contamination and the protection against skin breakdown has been discussed. Another critical factor is TEWL associated with immature barrier in neonates is the rate of TEWL. A Swedish study calculated TEWL in infants 24 and 25 weeks of gestation maintained at an ambient relative humidity (RH) of 50%. The study found that TEWL on the first day after birth (58.4 +/-14.8g m(-2) h(-1) and remained at the same level during the second day. It then decreased significantly to 48.3+/-9.5 at postnatal age of day three. The use of a semipermeable skin care product like Nutrashield will reduce excessive TEWL by as much as fourfold.

Semipermeable dressings have been tested as a method to reduce TEWL in neonates to address skin breakdown and high fluid requirements common in ELBW infants. The studies revealed that semipermeable (breathable) barriers can be used safely on premature infants.

The use of ingredients perceived as “toxic” to neonates has limited the choices within the NICUs. Much of the literature points to preservatives and fragrances as falling into the “do-not-use” category. Both are found in the REMEDY products. Consideration of the potential toxicity of ingredients found in the “recommended” products may not have been fully clarified. This is interesting when one considers that lanolin and petrolatum, forming an occlusive barrier, are recommended. Let’s take a closer look at what is being recommended:

Lanolin originates as a secretion from the sebaceous glands in sheepskin. It is removed from the wool by scouring and high-speed centrifugal separators. Lanolin has had 33 alcohols and 36 fatty acids identified as constituents including aliphatic, steroid and triterpinoid alcohols; saturated nonhydroxylated, unsaturated nonhydroxylated and hydroxhlated acid. Commercial lanolin is allowed to have up to 40 parts per million (ppm) pesticide residues. However, it is not clear who monitors for this compliance.

Animal medicines, which include sheep dips for controlling lice and other parasites on sheep, are regulated by the Environmental Protection Agency (EPA). One of the common sheep dip ingredients is organochlorine (OC). This pesticide is based on the benzene ring with one or more chloride atoms attached and includes; DDT, lindane, dieldrin and aldrin. Other sheep dip pesticides include; synthetic pyrethroids, insect growth regulators, spinosyns, ivermectins and magnesium fluorosilicate. In 1994 in Wagga, NSW, a team of shearers successfully sued woolgrowers for allegedly endangering their health by improperly using chemicals. Shearers are becoming more aware of the potential risks associated with exposure to chemicals (sheep dip), particularly organophosphate group which can cause a serious nervous disorder.

There are about 26 pesticide residues found in commercial lanolin. The combined effect of pesticides acting by a common mechanism can be greater than the individual effect of any single pesticide. Since children are subject to non-dietary sources (like lanolin) of exposure pesticides, it is important to consider total exposure to pesticides from all sources combined. Nine hundred and ninety eight (989) references to lanolin and DDT were found in a Google search, April 2005.

La Leche League International is an important advocate for breastfeeding and their commitment has assured thousands of infants receive the vital nutrients found in colostrum and mother’s milk. While the organization acknowledges that toxins from the environment, including pesticides, show up in breast milk, the benefits outweigh the risks. However, the organization does recommend against topical use of commercial lanolin because of its pesticide content.

Petrolatum is a crude oil/petroleum fraction. Petroleum is a complicated mixture of chemicals, thought to have formed from the decay of ancient marine animals millions of years ago. Most of the constituents of petroleum are hydrocarbon molecules, oxygen, nitrogen, and sulfur atoms. The hydrocarbon atoms take principally four different forms; paraffins, olefins, cycloparaffins and aromatics. These constituents give us gasoline, kerosene, diesel fuel, lubricating oils (like mineral oil), petrolatum, asphalt and tar, to name a few.

During the manufacturing process, longer unbranched paraffin molecules are able to join together to form crystalline solids. These solids are called paraffin waxes. With time, paraffin waxes settle out of the lubricating oils and are usually removed. At lower temperatures, shorter unbranched paraffin molecules also settle out of lubrication oil. The semi-solid material that forms in cold lubricating oil is petrolatum or petroleum jelly.

The processing of petroleum into petrolatum removes varying amounts of toxins. The yellowish petrolatum has more residue than that of the white petrolatum. Two of the refining methods include sulphuric acid and earth filtering. The acid treatment and filtering is an old process still used to remove the impurities of the “cake” (petrolatum + technical oils). Another purification method is hydrogenation which pressurizes hydrogen through the hydrocarbons with the help of a specific catalyst.

Once one understands the source of petrolatum and why there is a risk of toxins, one must move on to a biologically more concerning issue. Petrolatum is occlusive. In an article by Fore, it was found that the degree of skin occlusion has an effect on barrier recovery. Occlusive products suppress barrier recovery and reduce the epidermal proliferative response to an abnormal stratum corneum barrier. An occlusive product, like petrolatum, will prevent TEWL and will slow the epidermal maturation and barrier repair. Occlusion of the skin increases the infectious organisms, potentially raising the skin’s pH. Occlusion will also directly increase the pH of the skin. Occlusive products also interfere with cellular respiration and may lead to cell death.

This information presents a powerful message that one may want to rethink the use of lanolin and petrolatum on neonate skin. The use of modern emollients like silicone, combined with natural omega 3-6 fatty acids, barrier-building amino acids and natural antioxidants and vitamins may deserve another look. Water-based skin care products are required by the Food and Drug Administration (FDA) to be preserved. This keeps them free of bacteria and protects the products from contamination when microorganisms from sources (like unclean hands) contaminate the product in the container as well as during use.

The requirement of preservatives and their use is not well understood. Preservatives are not optional in accordance with Food and Drug Administration (FDA) monographs covering the manufacturing of “Safe and Effective Drugs” or cosmetics. A manufacturer is required to perform a twenty eight (28) day preservative effectiveness challenge on its products and maintain a record of such testing for FDA inspections. Further, each batch requires proof that the batch meets microbial challenge requirements. Batches are tested in the tank, prior to filling, and then again at the beginning, middle and end of the filling process. This testing is done to ensure each product shipped is free of microbial contamination.

Since the use and safety of preservatives, especially parabens is under consideration in this article, comments from three regulating bodies are brought forward for consideration.

• The FDA recognizes parabens as a class of preservatives that have been used in a wide variety of foods, drugs, and cosmetics and that they keep products safe from microbial contamination. The Food, Drug, and Cosmetic Act require that cosmetics and non-prescription drugs and their individual ingredients must be safe and that labeling must be truthful and not misleading. The FDA can take immediate action to stop the sale of any product that does not meet its high standards. This includes the use of an effective preservative system.

• The European Food Safety Authority (EFSA) has reviewed the use of parabens in food and other products. The European Union (EU) Scientific Committee for Food (SCF) evaluated parabens in 1994 and established a temporary Acceptable Daily Intake (ADI) of 0-10mg/kg bw, as the sum of methyl, ethyl and propyl parabens. Further study also demonstrated that nooestrogenic activity took place in-vivo, and that there was no effect on forestomach cells in rats. In a teratogenicity study on 300 rabbits with oral does of methyl paraben, at doses of 550 mg/kg, no evidence of toxicity was found. The panel recognized that this dose far exceeded any anticipated oral dose.

• The Cosmetic, Toiletries, Fragrance Association (CTFA) is the body in the United States and through its Scientific Review Board, reviews all new cosmetic ingredients and assigns their INCI nomenclature (the required language found on packaging for all ingredients). The CTFA first studied the safety of parabens in 1984 and concluded they were safe as used in cosmetics. On November 14, 2004, as part of the normal re-review process, the CIR Expert Panel determined that it wanted to conduct a through review of the literature since the previous report in 1984. The safety of parabens has been once again reconfirmed.

Why then can there be a product that is not preserved? It is best that all products have some protection. However, some products that do not contain water can pass the challenge because microorganisms breed in water. Testing is done without the introduction of water. Consider this: a) an unpreserved product is placed on the skin, b) the product is occlusive, like petrolatum, c) the skin and its moisture, due to TEWL, contains microorganisms that are multiplying and trapped between the occlusive barrier and the skin, d) the skin care product on the skin is not preserved and now, e) a microorganism-rich moisture is being added. What are the consequences? Is there a systemic link and what is the potential sequela?

Toxins will be introduced to the neonate’s environment. They will come from mother’s milk, linens, clothing, human contact and a myriad of other sources. Careful consideration must always be given to the source of toxins and how multiple sources of them will impact the neonate. Product preservatives and fragrance are but two of these sources. The protection against e-TEWL and reducing the risks of systemic infections are worth considering when making neonate skin care choices.

Nutrashield from Medline Industries, Inc. is a semipermeable emollient barrier cream that:

• has excellent wash-off characteristics

• may reduce the incidence of colony forming microorganisms in the neonate population associated with petrolatum

• offers excellent aesthetic benefits including spreadability.

Additional creams and lotions in the REMEDY product line provide semipermeable barriers and nourish the skin37. Further research is necessary to confirm the product’s suitability in NICUs.

Article by Darlene McCord, Ph.D.

stimulant can be supposed as one of the best means to achieve admirable aglow and alive skin. Comparing it to a bubbler of youth will not be an overstatement. In this commodity we shall attending at the assorted kinds of natural stimulants alternatives that are accessible in the medicine industry.

There are abounding derma affliction articles getting alien by corrective companies, but a lot of them are articles that accept collagen as an additive in them. But in fact, there is no collagen access in the physique by the use of these so alleged “collagen stimulant” products. Your aboriginal footfall should be to lower your all-embracing analogous of anxiety. This abandoned will admonition to abate the abundance of your all-overs agitation attacks.

To lower your anxiety, pursue the afterward steps:

Reduce or bigger still annihilate altogether the natural stimulants in your diet. This includes caffeine, which can be beginning in colas, tea, coffee, amber and activity drinks. Even “healthy” drinks like blooming tea can accommodate caffeine. If you acquaintance an agitation attack, your physique is abounding with adrenaline, your body\’s accustomed analeptic hormone. So you charge to accomplish abiding that you don\’t accord your physique even added stimulants to cope with. Apprehension your accent levels afterwards bistro and analysis the capacity of the aliment you accept just eaten if you alpha to apprehension an acceleration in all-overs afterwards bistro assertive foods.

Herbs are one of the best accustomed remedies for agitation attacks and back they\’ve been acclimated for bags of years, you can be abiding they accept little or no ancillary effects. One of the easiest means is to pour them in a tea. Or if that\’s a bit too awkward, a lot of them can be begin in drops or abridged format.

Once you\’ve abandoned natural stimulants, you should alpha to cover abstracted herbs in your circadian diet. Other abstracted herbs you could investigate are valerian, kava and passionflower. Naturally, you should consistently yield your doctor\’s admonition if you are demography any decree drugs in case there are any ancillary effects. Purchasing weight loss supplements after accomplishing your analysis is the agnate to just lighting about to your money.

Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.

This isn’t uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that you will see quick and emphatic weight loss and this is because ALL diets do have this effect. As the body adjusts to a lower calorie intake it still continues to burn calories at the older higher level; result: weight loss.

Unfortunately, weight loss plans generally have great results in the short term and the reason for this is that your body adjusts to survive on the reduced calorie intake and at that the point the body has adjusted and will stop losing weight.

When you reach this point, it is generally known as the weight loss plateau, the only way to counter this effect is to alter your lifestyle; changes to eating habits and the type of foods you eat on a regular basis and of course, regular exercise.

The scary thing about this weight loss plateau is that many people give up once they reach it and then see that their weight loss plan isn’t helping them lose weight anymore.

The problem is if they go back to how they were eating previously, prior to starting their weight loss plan, they will probably become heavier than they were before they started as their body has to adapt yet again, but this time to a higher calorie intake. This normally means that a rapid weight gain replaces a rapid weight loss.

That is why you need to find a weight loss plan that not only helps you lose weight quickly but also will help you lose weight continuously until your target weight is reached.

Most weight loss plans probably consist of the same types of food eaten daily and possibly the same type of exercise routine. The problem is that our bodies are smart and they naturally go into survival mode by adapting to burn fewer calories in order to make the energy reserves, stored in the body, last longer.

In order to go beyond this point, you must change the way you eat and exercise, a complete lifestyle turnaround.

Here are a couple of methods that will help you move off the weight loss plateau and continue with successful weight reduction.

1. Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen. You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as ‘negative’ calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article.

2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight, hardly rocket science, but you would be amazed how many people think that all you need to do is diet!

By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible.

As mentioned there is a weight loss plan that you may want to consider looking at that concentrates on calorie shifting. Calorie shifting fools your metabolism into burning calories that you haven’t eaten and as a result you can enjoy rapid PROLONGED weight loss, something I’m sure we would all give serious consideration to. You can find out more about this program by following the links below.

Beat the Weight Loss Plateau with this calorie shifting Weight Loss Plan proven successful track record in continuous weight loss. Find out more at HowMuchShouldIWeighNow.com or AmIFatNow.com.

Frequently Asked Questions About Acne

Acne is a very common disease. People who have it tend to have similar kinds of questions about it and its treatment. This section addresses some of the common questions asked by people with acne. Please remember that your dermatologist is always the best source of specific information about your individual health issues, including acne.

Questions and Answer does follows:



What causes acne?

The causes of acne are linked to the changes that take place as young people mature from childhood to adolescence (puberty). The hormones that cause physical maturation also cause the sebaceous (oil) glands of the skin to produce more sebum (oil). The hormones with the greatest effect on sebaceous glands are androgens (male hormones), which are present in females as well as males, but in higher amounts in males.

Sebaceous glands are found together with a hair shaft in a unit called a sebaceous follicle. During puberty, the cells of the skin that line the follicle begin to shed more rapidly. In people who develop acne, cells shed and stick together more so than in people who do not develop acne. When cells mix with the increased amount of sebum being produced, they can plug the opening of the follicle. Meanwhile, the sebaceous glands continue to produce sebum, and the follicle swells up with sebum.

In addition, a normal skin bacteria called P. acnes, begins to multiply rapidly in the clogged hair follicle. In the process, these bacteria produce irritating substances that can cause inflammation. Sometimes, the wall of the follicle bursts, spreading inflammation to the surrounding skin. This is the process by which acne lesions, from blackheads to pimples to nodules, are formed.



I wash my face several times a day. Why do I still get acne?

Many people still believe that acne is caused by dirty skin. The truth is, washing alone will not clear up or prevent acne. Washing does, however, help remove excess surface oils and dead skin cells. Many people use all kinds of products, including alcohol-based cleansers, and scrub vigorously, only to irritate the skin further and worsen their acne. Washing the skin twice a day gently with water and a mild soap is usually all that is required. However, acne is actually caused by a variety of biologic factors that are beyond the control of washing. For that reason, you should use appropriate acne treatments for the acne.



Does stress cause acne?

Stress is commonly blamed for the development of acne. Stress can have many physiologic effects on the body, including changes in hormones that may theoretically lead to acne. In some cases the stress may actually be caused by the acne lesions, not the other way around! If the acne is being treated effectively, stress is not likely to have much impact on the majority of people.



I never had acne as a teenager. Why am I now getting acne as an adult?

Usually, acne begins at puberty and is gone by the early 20s. In some cases, acne may persist into adulthood. Such types of acne include severe forms that affect the body as well as the face (which afflict males more than females) and acne associated with the menstrual cycle in women. In other cases, acne may not present itself until adulthood. Such acne is more likely to affect females than males.

There are several reasons for this. As females get older, the pattern of changes in hormones may itself change, disposing sebaceous glands to develop acne. Ovarian cysts and pregnancy may also cause hormonal changes that lead to acne. Some women get acne when they discontinue birth control pills that have been keeping acne at bay. Sometimes young women may wear cosmetics that are comedogenic-that is, they can set up conditions that cause comedones to form.



What role does diet play in acne?

Acne is not caused by food. Following a strict diet will not, clear your skin. While some people feel that their acne is aggravated by certain foods, particularly chocolate, colas, peanuts, shellfish and some fatty foods, there is no scientific evidence that suggests food causes or influences acne. Avoid any foods which seem to worsen your acne and, for your overall health, eat a balanced diet–but diet shouldn’t really matter if the acne is being appropriately treated.



Does the sun help acne?

Many patients feel that sunlight improves their acne lesions and go to great lengths to find sources of ultraviolet light. There is no proven effect of sunlight on acne. In addition, ultraviolet light in sunlight increases the risk of skin cancer and early aging of the skin. It is, therefore, not a recommended technique of acne management, especially since there are many other proven forms of treatment for acne. Moreover, many acne treatments increase the skin’s sensitivity to ultraviolet light, making the risk of ultraviolet light exposure all the worse.



What is the best way to treat acne?

Everyone’s acne must be treated individually. If you have not gotten good results from the acne products you have tried, consider seeing a dermatologist. Your dermatologist will decide which treatments are best for you. For more information about the types of acne treatments that are available, and for basic acne treatment guidelines, please see Acne Treatments in the main part of AcneNet.



What kind of cosmetics and cleansers can an acne patient use?

Look for “noncomedogenic” cosmetics and toiletries. These products have been formulated so that they will not cause acne.

Some acne medications cause irritation or pronounced dryness particularly during the early weeks of therapy, and some cosmetics and cleansers can actually worsen this effect. The choice of cosmetics and cleansers should be made with your dermatologist or pharmacist.

Heavy foundation makeup should be avoided. Most acne patients should select powder blushes and eye shadow over cream products because they are less irritating and noncomedogenic. Camouflaging techniques can be used effectively by applying a green undercover cosmetic over red acne lesions to promote color blending.



Is it harmful to squeeze my blemishes?

Yes. In general, acne lesions should not be picked or squeezed by the patient. In particular, inflammatory acne lesions should never be squeezed. Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring.



Can anything be done about scarring caused by acne?

Scarring is best prevented by getting rid of the acne. Dermatologists can use various methods to improve the scarring caused by acne. The treatment must always be individualized for the specific patient. Chemical peels may be used in some patients, while dermabrasion or laser abrasion may benefit others. It is important that the acne be well controlled before any procedure is used to alleviate scarring.



How long before I see a visible result from using my acne medication?

The time for improvement depends upon the product being used, but in almost all cases it is more a matter of weeks or months instead of days. Most dermatologists would recommend the use of a medication or combination of medications daily for 4 to 8 weeks before they would change the treatment. It is very important for patients to be aware of this time frame so they do not become discouraged and discontinue their medications. Conversely, if you see no change whatsoever, you might want to check with your dermatologist regarding the need to change treatments.



Would using my medication more frequently than prescribed speed up the clearing of my acne?

No–always use your medication exactly as your dermatologist instructed. Using topical medications more often than prescribed may actually induce more irritation of the skin, redness and follicular plugging, which can delay clearing time. If oral medications are taken more frequently than prescribed, they won’t work any better, but there is a greater chance of side effects.



My topical treatment seems to work on the spots I treat, but I keep getting new acne blemishes. What should I do?

Topical acne medications are made to be used on all acne-prone areas, not just individual lesions. Part of the goal is to treat the skin before lesions can form and to prevent formation, not just to treat existing lesions. Patients are generally advised to treat all of the areas (forehead, cheeks, chin and nose) that tend to break out rather than just individual lesions.



My face is clear! Can I stop taking my medication now?

If your dermatologist says you can stop, then stop–but follow your dermatologist’s instructions. Many times patients will stop their medication suddenly only to have their acne flare up several weeks later. If you are using multiple products, it may be advisable to discontinue one medication at a time and judge results before discontinuing them all at once. Ask your dermatologist before you stop using any of your medications.



Does it matter what time I use my medication?

Check with your dermatologist or pharmacist. If you were taking one dose a day of an antibiotic, you could probably take it in the morning, at midday or in the evening, although you should pick one time of day and stay with it throughout your treatment. With oral medications prescribed twice a day or three times a day, you should try your best to spread out the doses evenly. Some antibiotics should be taken on an empty or nearly empty stomach. For optimal results with topical treatments, you should strictly follow your dermatologist’s recommendations. For example, if instructed to apply benzoyl peroxide in the morning and a topical retinoid at bedtime, it is important to follow these directions strictly. If the two were applied together at bedtime, for example, you could decrease the efficacy of the treatment because of chemical reactions that make them less effective.



I have trouble remembering to take my oral medication every day. What’s a good way to remember? What should I do if I forget a dose?

This is a common problem. Many patients try to associate taking their medication with a routine daily event such as brushing teeth or applying makeup. It also helps to keep the medication close to the area where the reminder activity is carried out.

In most cases, if you miss a day of your oral treatment, do not double up the next day; rather, get back to your daily regimen as soon as possible–but there may be different instructions for different oral medications. Ask your dermatologist or pharmacist about what to do if you miss a dose of your particular medication.



I have been using topical benzoyl peroxide and an oral antibiotic for my acne and have noticed blue-black and brown marks developing on my face and some discoloration on my body. The marks are especially noticeable around acne scars and recently healed lesions. Is this a side effect of medication and is it permanent?

It is not possible to make general statements about side effects of medications that apply to individual cases. A dermatologist should be consulted. The facial marks and body discoloration described by the patient in this case do fall within the range of side effects of some antibiotics.



Unique patterns of pigmentation are sometimes seen in acne patients treated with certain oral antibiotics—particularly minocycline. The pigmentation patterns that appear may include:

* Localized blue-black or brown marks in and around acne scars and in areas of previous acne inflammation

* A “muddy skin” appearance that may cover much of the body

* Diffuse brownish pigmentation of the feet and lower legs.

The pigmentation side effect gradually disappears after the therapy is discontinued.

Any side effect of a medication should be noted by the patient and brought to the attention of the physician. While most side effects are temporary they should be discussed with the physician and monitored.



My doctor is prescribing a topical retinoid for my acne. He said a retinoid is a substance related to vitamin A. If the drug is related to vitamin A, shouldn’t vitamin A dietary supplements be helpful in getting rid of acne?

Dietary vitamin A is essential to good health, especially vision. It has healthful effects in the skin. Large doses of vitamin A for the treatment of acne is not recommended on grounds of safety. The retinoids and retinoid-like substances used as topical treatments for acne are prepared especially for their potent effect on the shedding of cell lining in the sebaceous follicle. Their use should be monitored by a dermatologist.

Dietary vitamin A has multiple health effects in the human body. Vitamin A is essential for good vision. Extreme vitamin A deficiency can result in blindness, usually accompanied by dry, scaly skin. Vitamin A overdose that far exceeds the Recommended Dietary Allowance (RDA) of 5,000 IU can have effects nearly as catastrophic. Extreme vitamin A overdose can cause the skin to blister and peel—an effect first seen in early North Pole explorers who nearly died after eating polar bear liver that has an extraordinarily high vitamin A content.

Topical retinoids are usually prescribed as a treatment for moderate to severe acne. Side effects are chiefly dermatologic, including redness, scaling and dryness of the skin, itching and burning. These side effects can usually be managed by adjustment of the amount and timing of retinoid applied to the skin. Dose adjustment must be discussed with the dermatologist who prescribed the treatment.



Are there any acne treatments specifically for people with dark skin? Are there any treatments specifically harmful to dark skin?

There are no acne treatments specifically for use on dark skin. Acne treatments are generally as safe and effective on dark skin as on light skin. Some treatments for acne scars may cause temporary lightening of dark skin.

Acne is a common skin disease that has the same causes and follows the same course in all colors of skin.

Very dark or black skin may be less well-moisturized than lighter skin. Topical anti-acne agents such as benzoyl peroxide that have a drying effect on the skin should be used under the supervision of a dermatologist. Benzoyl peroxide also is a strong bleach and therefore must be applied carefully to avoid inadvertent decolorization of a patch of hair, towels or clothing.

Darker skin has a tendency to develop post-inflammatory hyperpigmentation (excessive skin darkening at places where the skin was inflamed). Severe inflammatory acne may result in dark spots. The spots resolve over time; a dermatologist may be able to recommend cosmetic measures to make the spots less apparent until they resolve. Some acne treatments, such as topical retinoids and azelaic acid, may also help fade the discoloration.

Removal of acne scars by dermabrasion or chemical peeling may cause temporary lightening or darkening of dark skin in the areas of treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken.

Alterations of melanin (dark pigments that give the skin its color) pigmentation such as vitiligo and melasma are not related to acne, but they may be present simultaneously with acne. The diagnosis and treatment of melanin pigmentation disorders such as vitiligo requires a dermatologist with knowledge and experience in treating these conditions.



Is acne that appears for the first time in adulthood different from acne that appears in adolescence?

Acne has a specific definition as a disease of sebaceous follicles. This definition applies to acne that occurs at any age. However, it may be important to look for an underlying cause of acne that occurs for the first time in adulthood.

Current understanding of the causes of acne vulgaris is described in the Main Text section Why and how acne happens. In brief summary, acne vulgaris develops when excessive sebum production and abnormal growth and death of cells in the sebaceous follicle result in plugging of follicles with a mixture of sebum and cellular debris and formation of comedones (blackheads and whiteheads). Bacteria in the follicles—chiefly Propionibacterium acnes, the most common bacterial colonist of sebaceous follicles—may contribute to the inflammation of acne by release of metabolic products that cause inflammatory reaction. The pathogenic events, which cause disease, in the sebaceous follicle are believed to be due in large degree to changes in levels of androgenic (male) hormones in the body—a circumstance usually associated with growth and development between ages 12 and



Some acne investigators believe that although this understanding is generally correct, there is more yet to be learned about the causes of acne vulgaris.

Acne that appears after the age of 25-30 years is (1) a recurrence of acne that cleared up after adolescence, (2) a flare-up of acne after a period of relative quiet—for example, during pregnancy, or (3) acne that occurs for the first time in a person who had never previously had acne.

Acne that occurs in adulthood may be difficult to treat if there are multiple recurrences. Some patients with severe recurrent acne have undergone repeated courses of treatment with the potent systemic drug isotretinoin.

Acne flares in association with pregnancy or menstruation are due to changes in hormonal patterns.

Acne that appears for the first time in adulthood should be investigated for any underlying cause. Drugs that can induce acne include anabolic steroids (sometimes used illegally by athletes to “bulk up”), some anti-epileptic drugs, the anti-tuberculosis drugs isoniazid and rifampin, lithium, and iodine-containing drugs. Chlorinated industrial chemicals may induce the occupational skin disorder known as chloracne. Chronic physical pressure on the skin—for example, by a backpack and its straps, or a violin tucked against the angle of the jaw and chin—may induce so-called acne mechanica. Some metabolic conditions may cause changes in hormonal balance that can induce acne.

Some lesions that appear to be acne may be another skin disorder such as folliculitis—infection and inflammation of hair follicles—that require different treatment than acne. Acne that appears for the first time in adulthood should be examined and treated by a dermatologist.



My 15-year-old daughter has what I would describe as a very mild case of acne. She has made it much worse by constant picking and squeezing. She looks in the mirror for hours, looking for some blackhead or blemish she can pick or squeeze. Does she need psychological counseling?

Excessive picking and squeezing of otherwise mild acne is a condition called excoriated acne, seen most often in young women. A dermatologist may provide effective counseling.

The typical person with excoriated acne is a person—often a young women—who is so distressed with her appearance due to acne that she literally tries to “squeeze the acne out of existence.” The acne is often very mild, but the person’s face may constantly be covered with red marks from squeezing, and open sores where lesions have been picked open.

The word excoriate means to scratch or abrade the skin. Excoriated acne is a medically recognized condition that should be discussed with a dermatologist. Occasionally giving in to a temptation to squeeze a blackhead is not defined as excoriated acne. Hours in front of a mirror, squeezing and picking every blemish, is a definition of excoriated acne. A dermatologist may be able to counsel the patient regarding a course of treatment in which the patient can participate, but keep “hands off.”



Can the rate of secretion or the composition of sebum be altered by diet? If it can, shouldn’t alteration of diet be considered a treatment for acne?

Diet has never been proven to have a role in the cause or treatment of acne. Dietary manipulation may have a role in the treatment of some scaling diseases of the skin, but not in the treatment of acne.

Dietary cause is one of the most persistent myths about acne. Foods, such as chocolate or greasy foods, do not cause acne, but certain foods seem to make some people’s acne worse. The following can bring on or worsen it:



Hereditary factors



An increase in male hormones found in both males and females



Menstruation



Emotional stress



Oil and grease from cosmetics, work environment

No food has been shown to be effective in preventing or treating acne. A healthy diet is, of course, necessary for good general health.



Shouldn’t I just try to eliminate sebum from my body?

No. When it isn’t blocked in your pores, sebum helps keep your skin healthy.



Why does acne usually start at puberty?

No one knows for certain. What is known is that the sebaceous glands that produce sebum get much larger at puberty than they were before.



Why does the skin around a pimple turn red?

This redness is caused by the body’s inflammatory response. Inflammation is a sign that your immune system is working to fight an infection. However, the inflammatory response doesn’t always work perfectly, and can even be the cause of scarring.



If my skin turns red, does that mean that I’m going to have scars?

Usually, no. Even when there will be no permanent scar, the aftereffects of the inflammatory response can leave the skin red for months, sometimes for more than a year.



What are free radicals?

Free radicals are byproducts of oxidation in your body. We all need oxidation to occur as part of our life process, but there is concern that the buildup of unrecycled free radicals contributes to many conditions, including skin damage. Antioxidants, including several of the active ingredients in Acuzine, help prevent the buildup of free radicals.

Obesity among kids is increasing at an alarming rate. What should you, as a parent, do to prevent this epidemic from spreading? These tips may help you:

1. Lead a healthy lifestyle – you can’t teach a child healthy habits if they don’t see the same habits in you. As the parent, you should serve as their role models. A lot of parents cheat and pretend to lead healthy lives only when their kids are looking. Be warned: kids see more than you think. By leading a healthy life, you will be acting responsibly as well as improving your own living condition.

2. Start young – make sure that you start training your kids to eat healthy foods as well as lead healthy lives early. This way, when they grow up, they’ll be able to make healthy choices on their own. A lot of parents start feeding their children vegetables too late. This equals tantrums and poor compromises. When children learn at a very young age that vegetables can be delicious and good for them, they will be able to make healthy food choices without you having to resort to pleading.

3. Eat with your kids – a lot of families today eat separately or in front of the television. The dining experience has become isolated for each family member. What you need to do in order to encourage healthy eating habits is to eat as a family. This way, you will be able to monitor what your kids are eating, as well as bond as a family. When you dine with your kids, you will be encouraging them to eat slowly, leisurely and moderately. This will definitely help you raise healthy kids.

4. Encourage activity – the biggest mistake some parents make is thinking that being cooped up inside the house is better for the kids. They turn the television into some sort of babysitter for the child. You do not want your child to become a couch potato at such a young age. Kids have all this energy that’s supposed to be spent playing and finding out more about the world. If they don’t use that energy, it becomes fat. And having a fat child does not necessarily equal to having a healthy child. Try to encourage play and even sports for your kids.

5. Help your child meet new friends – unlike you, a child has yet to develop social skills. Because of this, you really should help kids make new friends. This will encourage your kid to become more active and play more. Try to set play dates with neighbors. You should also take the time to take your children to the park or any areas where they can learn how to meet other kids.

6. Be supportive – if your child is to lead a healthy lifestyle, you need to show him or her that doing so will make you proud. Have you ever experienced turning to food when you feel insecure or otherwise unsatisfied? Well, kids experience the same emotions. When you show love and support for your children, you should be able to help them be happy with who they are and not turn to negative influences.

7. Learn when to say “no” – whatever you do, you cannot spoil your child. Remember that you are trying to get him or her to lead a healthy life because you love him or her. Keep your eye on the goal and be patient. A lot of parents today cave in to their children’s wishes simply because they want to avoid the inconvenience of disciplining a child. However, you should realize that, as a parent, it is your responsibility to see to it that your child is sound psychologically and physically.

8. Vitamin supplements – remember that the nutrients in food might not be enough to fill the needs of your child. Because of this, it is important to give your kid some vitamin supplements. These are usually chewable and taste like candy, so you’ll have no problem giving them to your child.

9. Check-ups – you need to make absolutely sure that your child is healthy. Because of this, it is important to visit the doctor and the dentist for regular check-ups. This encourages your child to see these people as friends rather than as scary monsters in white coats. Regular check-ups will also enable you to get tips on how to better raise the child.

10. Treats – of course, your child needs to be treated every once in a while. Every kid likes that. It is a part of growing up to like junk food. However, you shouldn’t make a habit out of it. By taking your kids to fast food places only once in a while, it will instill in their minds that junk food is not for regular consumption. This will help them keep their healthy lifestyles as they grow older.