HEALTH TIPS OF BLOOD PRESSURE
Blood is carried from the heart to all parts of your body through blood vessels called arteries .The force of the blood pushing against the walls of the arteries is called Blood pressure .The heart beat per minute is 60-70 times which pumps the blood into the arteries .Blood pressure is of two types first one is If the blood pressure is highest when the heart beats, pumping the blood. This is called systolic pressure. In a blood pressure reading (such as 120/80), it is the number on the top. If the top and bottom blood pressures are both too high, a person is said to have high blood pressure. If only the top number is higher than 140, the person has a condition called isolated systolic hypertension. .Second one is Diastolic pressure is a measure of blood pressure while heart is relaxed. Blood pressure keeps the blood flowing through all these branches so your body’s cells get the oxygen and nutrients they need
Factors Affecting Blood Pressure
People feel tension some time because Blood pressure usually changes from minute to minute.
Alcohol
Alcohol is a drug, and regular over-consumption can raise blood pressure dramatically, as well as cause an elevation upon withdrawal. Try to limit alcohol not to take more than two drinks per day for most men and no more than one drink per day for women and lighter- weight persons.
THE AMOUNT OF TENSION
The effects of stress can vary, but long-term, chronic stress appears to raise blood pressure. Various relaxation techniques such as deep breathing, progressive relaxation, massage and psychological therapy can help to manage stress and help lower stress-induced blood pressure elevations. Checking the blood pressure at regular intervals of time and special offers is provided to you through online.
Smoking
One of the major factors that affect the Blood Pressure is smoking as well it hardening of the arteries. These conditions clearly can lead to heart disease and stroke and are contributing factors in high blood pressure
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